Most Catholics are familiar with the idea of sacraments in the Church, of which there are seven. Sacraments are the foundation of the spiritual life for an individual and the Church. Sacraments are sources of grace — God’s very presence in our lives and unmerited favor from God. They are signs of God’s love, and these signs make present what they signify. Although a person benefits — receives the gift of grace — from the sacraments regardless of whether he or she is well disposed to them, one must cooperate with what the Spirit is doing in the sacrament to receive its full benefit.
Sacramentals are different. These are also sacred signs that can build holiness, but they do not work on their own. One must be aware and fully conscious of the sacred action. Sacramentals sanctify us to get the most benefit from the Sacraments (Catechism of the Catholic Church, 1667). Sacramentals are given to us to make holy certain actions in life and life’s circumstances. There are many such sacred signs that are reminders to us of God.
The sign of the cross is perhaps one of the most fundamental of these signs, and for Catholics, this invocation is done at the start of every sacred action and prayer. Holy water is a sacramental, as it reminds us of our Baptism. By dipping our fingers into holy water and making the sign of the cross, we are combining two foundational symbols of the Christian life and the Paschal Mystery — the passion, dying and rising of Christ — and bringing them to life in us.
The exchange of peace in the Mass — and at other Catholic rites — is another example of a sacramental. By making some kind of meaningful sign of peace, we are giving the peace of Christ to another person. The chalice and other sacred vessels at Mass also are sacramentals, as they remind us of what they are to contain — the very Body and Blood of Christ.
It might be helpful to organize the types of sacramentals into categories, as author Michael Pennock lists in This Is Our Faith: A Catholic Catechism for Adults:
“Actions (blessings; genuflections; the sign of the cross; bowing one’s head at the name of Jesus; church processions); Objects (candles; holy water; statues and icons; holy pictures; blessed ashes; palms; rosaries; relics; incense; vestments; scapulars; church buildings; crosses; religious medals); Places (the Holy Land; Rome; Fatima; Lourdes; the National Shrine in Washington, D.C.; and other places of pilgrimage; chapels, retreat centers, and even Catholic cemeteries); Prayers (short prayers we say throughout the day; grace before and after meals; prayers at rising and going to bed; praying the rosary, praying a host of other traditional Catholic prayers and devotions); Sacred Time (liturgy; holy days; feasts of saints; your saint’s name day; special days of prayer; fasting and abstinence; retreats, etc.)” (This Is Our Faith: A Catholic Catechism for Adults, 176-177).
“Sacramentals…prepare us to receive grace and dispose us to cooperate with it” (CCC 1670). In a word, sacramentals, through the prayer of the Church, bring us to holiness in Christ. All devotions of piety, including sacramentals, should point us toward the liturgy of the Church, a connection to a local parish community, and to the Eucharist (CCC 1675).
The Church, through Christ’s passion, death and resurrection, has given us these sacred signs to lead us in holiness, and to better recognize an authentic Christian life. How many sacramentals can you recognize in your life? Probably more than you think.